Improving Your Life Expectancy by Losing Weight

Posted on December 1st, 2009 by admin

Obesity is now a menace to health of epidemic proportions. And while it is essential to get to your recommended weight, it is never easy. First, you should discover how to lose the excess body fat

Filed under: Fitness For All, House Of Health, The Medical Way | Comments Off

Bodybuilding – No Wimpy Workouts!

Posted on November 6th, 2009 by admin

Perhaps Arnold said it best when he said NO PAIN, NO GAIN. Our mindset in today’s bodybuilding is that we want results and we want it now but many are unwilling to dedicate the necessary intense time required to achieve the results. Many would rather research the next quick fix drug than spend the [...]

Filed under: Fitness For All | Comments Off